I am just poppin in to say I am alive and well, but am doing some major self-care for a bit. Work has been overwhelming lately, more than I can handle, in fact, and so I've made a decision that I need to triage and:
- get a minimum of eight hours sleep a night, about double what I usually get
- eat some regular, reasonably healthy meals, something I've never been real good at, since my first career as a chef
- reach out to some friends for support (not that my friends in the Blogoverse aren't support, cus they are, but this requires some serious face-to-face stuff)
- up my meditation time, which has kind of fallen by the wayside lately
I won't be long. In the meanwhile, I shall post a couple of ATC's I have waiting in the wings for you to take a gander at. But NO "tutorials". lol
Be back soon, I already miss you all.